Basa Fish Soup
Recipe: #7013
November 26, 2012
Categories: Corn, Onions, Birthday, Fathers Day, Mothers Day, Potluck, Romantic Dinner, Frozen Vegetables, more
"This is a recipe I make quite often. It is an inexpensive yet tasty soup and quick and easy to put together."
Ingredients
Nutritional
- Serving Size: 1 (468.6 g)
- Calories 233.5
- Total Fat - 5.3 g
- Saturated Fat - 1.6 g
- Cholesterol - 39 mg
- Sodium - 1152.9 mg
- Total Carbohydrate - 25 g
- Dietary Fiber - 3.7 g
- Sugars - 2.9 g
- Protein - 22.3 g
- Calcium - 31.3 mg
- Iron - 1.4 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Drizzle olive oil over bottom of a Dutch oven or heavy bottom pan; add onions and cook until translucent.
Step 2
Add the remaining ingredients except for the parsley and bring to a boil over medium-high heat.
Step 3
Reduce heat and simmer until potatoes and fish are cooked through, about 30 minutes.
Step 4
Ladle into bowl and garnish with parsley.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting fish for this recipe, look for a firm, white fish like basa.
- When dicing the potatoes, make sure to cut them into small cubes so they cook faster.
- Substitute vegetable broth for chicken broth - This substitution provides a vegetarian option and allows for the soup to be enjoyed by a larger variety of people.
- Substitute basa fish filets for cod or halibut - This substitution allows for a different flavor and texture to be achieved, while still providing a fish-based soup.
Coconut Curry Basa Fish Soup Heat a large pot over medium heat and add 1 tablespoon of olive oil. Add 1 onion, diced, and 2 cloves of garlic, minced, and cook until softened. Add 1 teaspoon of curry powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of cayenne pepper, and a pinch of salt and cook for 1 minute. Add 2 cups of vegetable broth, 3 cups of fish stock, 1 bay leaf, and 1 lb of basa fish filets, cut into 1/2 inch cubes. Bring to a boil, reduce heat, and simmer for 15 minutes. Add 1 cup of frozen corn and 1/2 cup of coconut milk and simmer for an additional 10 minutes. Remove from heat and season with salt and pepper to taste. Garnish with fresh cilantro and serve.
Roasted Carrots with Thyme - Roasted carrots are a great complement to the Basa Fish Soup, adding a sweet and savory flavor. The thyme adds a nice herbal aroma, and the carrots are a great source of fiber and vitamins.
Garlic Roasted Broccoli: Garlic roasted broccoli is a great side dish to pair with the Basa Fish Soup. The garlic adds a nice flavor to the broccoli, and the roasting helps to bring out the natural sweetness of the broccoli. It is also a great source of fiber and vitamins, making it an ideal accompaniment to the soup.
FAQ
Q: How long does it take to make Basa Fish Soup?
A: It takes around 30 minutes to cook Basa Fish Soup.
Q: What ingredients are needed for Basa Fish Soup?
A: To make Basa Fish Soup you will need Basa fish fillets, onions, carrots, celery, garlic, chicken or vegetable broth, parsley, thyme, bay leaves, olive oil, salt and pepper.
1 Reviews
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Fun facts:
The Basa fish used in this recipe is a species of catfish native to the Mekong and Chao Phraya basins in Indochina. It is also known as the “River Cobbler” and is farmed in large quantities for its mild and sweet flavor.
The Dutch oven used to make this recipe is a type of pot that has been around since the 17th century. It was popularized by the Dutch, and was used by famous figures such as George Washington and Thomas Jefferson to prepare hearty stews and soups.