Barley & Tuna Salad with Herb Dressing
Recipe: #5747
June 19, 2012
Categories: Salads, Baby Shower Brunch, Fathers Day, July 4th, Mothers Day, Picnic, Potluck, No Eggs, more
"I made this with barley however I think this could be great with cooked rice, it's really good!"
Original is 6 servings
Ingredients
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- HERB-LEMON DRESSING
Nutritional
- Serving Size: 1 (331.6 g)
- Calories 325.3
- Total Fat - 10.5 g
- Saturated Fat - 1.8 g
- Cholesterol - 40.1 mg
- Sodium - 1133.8 mg
- Total Carbohydrate - 34.8 g
- Dietary Fiber - 2.2 g
- Sugars - 5.1 g
- Protein - 23.4 g
- Calcium - 105.5 mg
- Iron - 2 mg
- Vitamin C - 35 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the barley with chicken broth and water in saucepan. Bring to a boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed. Cool.
Step 2
In the meantime, steam or microwave broccoli and cauliflower florets about 2 minutes or until partially cooked.
Step 3
Combine broccoli and cauliflower with cooked barley, peppers, zucchini and tuna.
Step 4
Combine ingredients for Herbed Lemon Dressing; fold into barley mixture and toss gently. Season with salt and pepper.Serve immediately or refrigerate.
Tips
No special items needed.
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