Bariatric Friendly Cauliflower Pizza Crust

20m
Prep Time
25m
Cook Time
45m
Ready In


"If your trying to cut calories, yet enjoy your favorite pizza, this is a great way to do it using this pizza crust. It is healthy, low in calories and the way to go when you are craving pizza! Add any of your favorite seasonings and pizza toppings and enjoy! It makes one 10" pizza crust."

Original is 2 servings

Nutritional

  • Serving Size: 1 (190.7 g)
  • Calories 156.5
  • Total Fat - 8.2 g
  • Saturated Fat - 4.2 g
  • Cholesterol - 120 mg
  • Sodium - 575.7 mg
  • Total Carbohydrate - 8.2 g
  • Dietary Fiber - 2.9 g
  • Sugars - 2.8 g
  • Protein - 13.9 g
  • Calcium - 309.2 mg
  • Iron - 1.4 mg
  • Vitamin C - 63.9 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 450 degrees F, Place an empty cookie sheet or pizza stone inside the oven.

Step 2

Wash and dry cauliflower. Cut off the florets, and pulse in food processor for about 30 seconds until you get powdery snow like cauliflower. You should end up with 2-3 cups.

Step 3

Place in a microwave safe dish and cover. Microwave for 4 minutes.

Step 4

Dump cooked cauliflower onto a clean dish towel, and allow to cool for 15 minutes.

Step 5

Once it is cool enough to handle, wrap it up in the dish towel and wring the heck out of it. You will remove quite a bit of water. Try to remove as much as possible.

Step 6

Dump the cauliflower in a bowl, and add the remaining ingredients.

Step 7

Once mixed together use your hands to form the dough into a crust placed upon a greased piece of parchment paper.

Step 8

Pat it down thoroughly, you don’t want it too thin or too thick.

Step 9

Slide the parchment paper onto your hot cookie sheet in the oven.

Step 10

Bake for 10–15 minutes, or until it starts to turn golden brown. Remove from oven.

Step 11

Add your sauce and toppings.

Step 12

Slide your parchment with pizza back into the oven, and bake for an additional 5-7 minutes, until the cheese is melted, bubbly and slightly golden.

Tips


  • Cookie Sheet or Pizza Pan

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