Bariatric Friendly - Fruit Custard
Recipe: #21897
November 27, 2015
"Puree Stage - Nutritional Information: Calories: 126 Fat: 5 grams Protein: 5 grams Carbohydrate: 16 grams Fiber: 1 gram"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (129.3 g)
- Calories 81.4
- Total Fat - 4.3 g
- Saturated Fat - 2 g
- Cholesterol - 99 mg
- Sodium - 89.8 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 0 g
- Sugars - 6 g
- Protein - 3.3 g
- Calcium - 83.2 mg
- Iron - 0.3 mg
- Vitamin C - 14.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
In a bowl, blend the ingredients together.
Step 3
Pour into 2 custard cups, and place in a pan of water, with the water coming 1/2 inch up the sides of the custard cups.
Step 4
Bake until a knife comes out clean when inserted into the center of the custard, about 30 minutes.
Tips
- 2 Ramekins
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