Bannock (Indian Fry Bread)
Recipe: #10044
July 09, 2013
Categories: Breads, Snacks, 5 Ingredients Or Less, Deep Fry, Diabetic, No Eggs, Non-Dairy, Vegetarian, Flour, more
"These little pillows of wonderfulness are great with either soups, salads or just with butter, jam or honey."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (65.6 g)
- Calories 206.3
- Total Fat - 1.5 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 751.9 mg
- Total Carbohydrate - 44.3 g
- Dietary Fiber - 6.4 g
- Sugars - 0.2 g
- Protein - 7.9 g
- Calcium - 359.4 mg
- Iron - 2.7 mg
- Vitamin C - 0 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix 1/2 the flour with the remaining dry ingredients.
Step 2
Add the water until it becomes thick, like a paper mache paste.
Step 3
Add more flour until the dough feels like a soft earlobe (I don't use all the flour most times)
Step 4
Heat oil or lard over medium heat until hot but not smoking.
Step 5
Break off a small pieces of dough and flatten each to the size of your palm, about 1/2" thick.
Step 6
Place pieces 2 or 3 at a time in the hot oil; turn after about 3 minutes, or golden brown.
Step 7
Fry second side until it is golden.
Step 8
Remove to paper towels to soak up excess grease.
Step 9
Serve plain or with jam etc.
Tips
No special items needed.
2 Reviews
You'll Also Love
