Banana & Mango Smoothie
Recipe: #15065
October 24, 2014
Categories: Beverages, Smoothies, Banana, Mango, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From The Natural Menopause Cookbook. I have made the 2 hours freezing time the cooking time."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (454.5 g)
- Calories 194.2
- Total Fat - 0.8 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 12.5 mg
- Total Carbohydrate - 41.3 g
- Dietary Fiber - 4.2 g
- Sugars - 23.6 g
- Protein - 8.9 g
- Calcium - 66 mg
- Iron - 3.5 mg
- Vitamin C - 98.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Peel and slice the banana, then place in a freezerproof container and freeze for at least 2 hours or overnight.
Step 2
Peel, deseed mango and dice.
Step 3
Place all the ingredients in a blender or food prodessor and blend until thick and frothy and then pour into serving glass.
Tips
No special items needed.
2 Reviews
You'll Also Love
