Banana Cow (Hawaiian Rum Drink)

5m
Prep Time
0m
Cook Time
5m
Ready In


"Adapted from Time/Life Foods of the World."

Original is 1 serving

Nutritional

  • Serving Size: 1 (411 g)
  • Calories 167.4
  • Total Fat - 4.9 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 13.5 mg
  • Sodium - 454.1 mg
  • Total Carbohydrate - 26.1 g
  • Dietary Fiber - 6.2 g
  • Sugars - 17.6 g
  • Protein - 8.7 g
  • Calcium - 229.7 mg
  • Iron - 3.4 mg
  • Vitamin C - 60.3 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Combine all ingredients in a blender.

Step 2

Blend at high speed for 20-30 seconds, or until mixture is smooth and frothy.

Step 3

Serve immediately.

Tips


No special items needed.

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