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  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1 banana, mashed
  • 125 ml almond beverage (unsweetened almond milk, 1/2 cup)
  • 1 tablespoon honey
  • 20 grams oats (rolled, 1/4 cup)
  • 2 tablespoon oat bran
  • 2 tablespoon all-purpose flour (plain)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 25 grams walnuts (coarsely chopped, 1/4 cup)
  • Salt, pinch
  • Coconut yoghurt, to serve
  • Fresh raspberries, to serve
  • Toasted shredded coconut, to serve
  • Walnuts, chopped extra to serve
  • Hone, extra to serve
 

What You Will Need



  • Cooking oil spray
  How to Make
 
 

Step 1

Preheat oven to 180C.

Step 2

Lightly spray two 1/4 cup (185ml) ovenproof ramekins or bowls with cooking oil

Step 3

Combine the banana, unsweetened almond milk and hone in a medium bowl

Step 4

Combine oats, oat bran, flour, baking powder, cinnamon, walnuts and salt in a separate medium bowl.

Step 5

Add the banana mixture to the oat mixture and combine and then divide mixture between ramekins or bowls.

Step 6

Bake for 30 minutes or until a skewer inserted in the centres comes out clean and set aside until cool.

Step 7

Serve the banana bowls topped with yoghurt. raspberries, coconut, extra walnuts and extra honey.

  Nutritional Facts
 
 
  • Serving Size: 1 (229 g)
  • Calories 420.3
  • Total Fat - 22.1 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 0 mg
  • Sodium - 73.7 mg
  • Total Carbohydrate - 53.5 g
  • Dietary Fiber - 4.9 g
  • Sugars - 27 g
  • Protein - 7.6 g
  • Calcium - 77.9 mg
  • Iron - 2.2 mg
  • Vitamin C - 10.1 mg
  • Thiamin - 0.2 mg
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