Banana Almond Coconut Muffins Gluten Free

15m
Prep Time
30m
Cook Time
45m
Ready In


"These are tasty muffins I like to have for breakfast. I love the crunch from the ground almonds."

Original is 12 servings

Nutritional

  • Serving Size: 1 (102.8 g)
  • Calories 167.1
  • Total Fat - 5.1 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 59.8 mg
  • Sodium - 186.4 mg
  • Total Carbohydrate - 26.5 g
  • Dietary Fiber - 2.5 g
  • Sugars - 14.5 g
  • Protein - 6 g
  • Calcium - 57.4 mg
  • Iron - 1.1 mg
  • Vitamin C - 3.8 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a large bowl, mash the bananas and mix with the eggs, applesauce, maple syrup, coconut milk and the oil; set aside.

Step 2

Process the sliced almonds in a spice/nut grinder until finely ground; set aside.

Step 3

In another large bowl, sift together the remaining ingredients.

Step 4

Mix all the ingredients together and spoon into 12 silicone muffin cups that have been coated with non-stick spray.

Step 5

Place on a baking sheet and bake in a pre-heated 350 degree Fahrenheit oven for about 30 minutes, until golden brown and cooked through.

Tips


No special items needed.

1 Reviews

Daily Inspiration

These are delicious banana/coconut muffins. Really rich in banana flavor. I loved using the coconut flour and coconut milk for this recipe -- the almonds made a great texture as well.

5.0

(26 May 2016)

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