Baked White Fish in a Wine Sauce (With Gluten Free/Dairy Free Option)
Recipe: #1099
October 22, 2011
Categories: Haddock, Onions, Sunday Dinner Oven Bake, Gluten-Free, Heart Healthy, High Protein, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, more
"I don't remember where I got this, but it is easy and tastes great. This also works with chicken breast instead of fish."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (234.8 g)
- Calories 193.2
- Total Fat - 6 g
- Saturated Fat - 1.8 g
- Cholesterol - 67.9 mg
- Sodium - 890.4 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 0.5 g
- Sugars - 3.8 g
- Protein - 21.5 g
- Calcium - 90.9 mg
- Iron - 0.5 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°.
Step 2
Heat oil in a medium skillet, add onion and cook until tender, about 2-3 minutes, stirring occasionally.
Step 3
Add the flour and stir for another minute. Add the milk, a little at a time, stirring constantly. Add the salt and pepper and continue stirring until thick. Remove from heat and add the wine or sherry.
Step 4
Wash and pat dry the fillets and place in a pan. Pour the sauce over the fish and bake for 30-40 minutes, depending on the thickness of the fish. Serve with rice. Serves 4-6.
Tips
No special items needed.
2 Reviews
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