Baked Tanrogans (Manx Scallops) With Cheese Sauce
Recipe: #19128
May 19, 2015
"Tanrogans are large scallops, 8-12 to the pound. From iofm.net. Serve on a bed of mashed potatoes."
Original is 3-4 servings
Ingredients
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- SAUCE
Nutritional
- Serving Size: 1 (314.1 g)
- Calories 269
- Total Fat - 11.7 g
- Saturated Fat - 6.9 g
- Cholesterol - 68.5 mg
- Sodium - 874.5 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 0.8 g
- Sugars - 3.8 g
- Protein - 26.7 g
- Calcium - 251.1 mg
- Iron - 0.8 mg
- Vitamin C - 3.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°F.
Step 2
Remove scallops from their shells and clean, but do not remove the yellow tip. Reserve shells.
Step 3
Place scallops in an oven-proof dish with the stock, onion, seasoning and bay leaf.
Step 4
Cover and bake for about ten minutes.
Step 5
Lift out the scallops and replace them in their shells.
Step 6
Reserve pan juices for sauce.
Step 7
Melt butter.
Step 8
Stir in flour and cook for one minute.
Step 9
Remove from heat.
Step 10
Add milk and reserved pan juices.
Step 11
Return to heat and bring to a boil.
Step 12
Beat in cream and half of the grated cheese.
Step 13
Pour a little of the sauce into each scallop shell, sprinkle with the rest of the grated cheese, and brown under the broiler.
Tips
No special items needed.
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