Baked Sour Cream Parmesan Fish Fillets (Really Good!)
Recipe: #13961
August 21, 2014
Categories: Fathers Day, Mothers Day, Sunday Dinner, Oven Bake, High Protein, No Eggs, Kosher Dairy, more
"I used pollock for this, any slightly thick fish would work"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (500.9 g)
- Calories 764.2
- Total Fat - 38.7 g
- Saturated Fat - 22.3 g
- Cholesterol - 333.2 mg
- Sodium - 1252.3 mg
- Total Carbohydrate - 18.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1.6 g
- Protein - 82.2 g
- Calcium - 647.1 mg
- Iron - 2.5 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat your oven to 375F, then grease a baking dish.
Step 2
In a bowl combine sour cream with garlic powder, parmesan cheese, melted butter, salt and pepper.
Step 3
Place fish fillets in greased baking dish.
Step 4
Spread the sour cream mixture over all the fillets (make sure to get the sides also) then sprinkle each fillet to with 1/4 cup breadcrumbs.
Step 5
Bake uncovered 22-25 minutes (baking time may be more, it will depend on the thickness of the fish).
Tips
No special items needed.
1 Reviews
You'll Also Love
