Baked Parmesan Herb Tilapia
Recipe: #4903
March 14, 2012
Categories: Tilapia, Cheese, Parmesan, 5-Minute Prep, Oven Bake, Diabetic, High Protein, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, more
"I had scribbled the parmesan mixture on the back of an envelope, but with no directions. So I decided to spread it on some tilapia and bake it. Turned out pretty darn good!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (158.3 g)
- Calories 438.9
- Total Fat - 27.8 g
- Saturated Fat - 6 g
- Cholesterol - 16 mg
- Sodium - 910.2 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 7.2 g
- Sugars - 2.3 g
- Protein - 31.2 g
- Calcium - 259.6 mg
- Iron - 2.7 mg
- Vitamin C - 2.2 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Preheat oven to 400F. Cover a baking sheet with edges with foil; spray with cooking spray.
Step 2
Combine Parmesan, mayonnaise, onion, basil, oregano, salt and pepper in a small bowl.
Step 3
Rinse and pat dry fish fillets (squeeze between paper towels if frozen and thawed to remove most of the water).
Step 4
Place fish fillets on prepared baking sheet; spread with Parmesan mixture, then sprinkle with lemon juice.
Step 5
Bake at 400F for 10 minutes, or until fish flakes easily with a fork.
Tips
No special items needed.
2 Reviews
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