Baked Mini Frittatas
Recipe: #894
October 19, 2011
Categories: Breakfast, Eggs, Appetizers, 5 Ingredients Or Less, Brunch, Oven Bake, Gluten-Free, Low Carbohydrate, more
"These delicious little frittatas are baked in muffin tins. It's great way to cook eggs for a lot of people. They're like little quiches without the crust. They are so easy and flexible, you can use any omelette or quiche ingredients in these. This is a small version: breakfast for two, which makes 6 muffin size frittatas."
Ingredients
Nutritional
- Serving Size: 1 (187.3 g)
- Calories 266.3
- Total Fat - 16.7 g
- Saturated Fat - 6.5 g
- Cholesterol - 442.9 mg
- Sodium - 657 mg
- Total Carbohydrate - 3.5 g
- Dietary Fiber - 0.1 g
- Sugars - 2 g
- Protein - 24.2 g
- Calcium - 231.7 mg
- Iron - 2.4 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 375 degrees and spray a muffin tin (just 6 muffin cups) with nonstick spray.
Step 2
Whisk the eggs, milk, and pepper in a large bowl to blend well. Stir in the ham, cheese, and parsley.
Step 3
Fill prepared muffin cups almost to the top with the egg mixture.
Step 4
Bake until the egg mixture puffs and is just set in the center, about 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. They will deflate a bit.
Tips
No special items needed.