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Baked Mini Frittatas

"These delicious little frittatas are baked in muffin tins. It's great way to cook eggs for a lot of people. They're like little quiches without the crust. They are so easy and flexible, you can use any omelette or quiche ingredients in these. This is a small version: breakfast for two, which makes 6 muffin size frittatas."

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Prep Time: 12m

Cook Time: 15m

   

Servings: 2  

 
 
  • 5.0000

Delicious breakfast that the DM and thoroughly enjoyed. I made as per recipe but could only fill 5 1/2 patty pans liners that I used to line the muffin holes so I beat up another egg with some milk and added a little ham and cheese and that filled.... Read more

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 4 large eggs
  • 1/4 cup milk
  • 1/4 teaspoon black pepper
  • 2 to 3 ounces chopped ham
  • 1/4 cup grated Monterey Jack cheese
  • 1 tablespoons fresh chopped parsley
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Preheat the oven to 375 degrees and spray a muffin tin (just 6 muffin cups) with nonstick spray.

Step 2

Whisk the eggs, milk, and pepper in a large bowl to blend well. Stir in the ham, cheese, and parsley.

Step 3

Fill prepared muffin cups almost to the top with the egg mixture.

Step 4

Bake until the egg mixture puffs and is just set in the center, about 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. They will deflate a bit.

  Nutritional Facts
 
 
  • Serving Size: 1 (187.3 g)
  • Calories 266.3
  • Total Fat - 16.7 g
  • Saturated Fat - 6.5 g
  • Cholesterol - 442.9 mg
  • Sodium - 657 mg
  • Total Carbohydrate - 3.5 g
  • Dietary Fiber - 0.1 g
  • Sugars - 2 g
  • Protein - 24.2 g
  • Calcium - 231.7 mg
  • Iron - 2.4 mg
  • Vitamin C - 2.5 mg
  • Thiamin - 0.3 mg
  Reviews
 
 
1 review

Delicious breakfast that the DM and thoroughly enjoyed. I made as per recipe but could only fill 5 1/2 patty pans liners that I used to line the muffin holes so I beat up another egg with some milk and added a little ham and cheese and that filled up the 5th and the 6th beautifully and baked for 25 minutes at 175C fan forced. Thank you RecipeReader, made for Alphabet Soup tag game.

 

Review by ImPat