Baked Maine Scallops
"I remember the day that my husband, who used to do some diving, went to the coast and proceeded to dive for scallops. He brought them home and I fixed them. Delicious! One minute they were in the ocean and one and one-half hours later they were on the table. You can't get much fresher than that."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (111.7 g)
- Calories 442.1
- Total Fat - 31.7 g
- Saturated Fat - 6.3 g
- Cholesterol - 46.2 mg
- Sodium - 842.8 mg
- Total Carbohydrate - 31.2 g
- Dietary Fiber - 1.1 g
- Sugars - 1.4 g
- Protein - 9.5 g
- Calcium - 52.2 mg
- Iron - 1.9 mg
- Vitamin C - 1.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Rinse scallops in cold water; shake off excess.
Step 2
Coat with breadcrumbs and place scallops in a buttered casserole dish in a single layer; season with lemon juice, salt, and pepper.
Step 3
Combine the butter and garlic in a small saucepan and stir over low heat till butter is melted and garlic is soft; pour over scallops.
Step 4
Bkae at 375 degrees for 15-20 minutes or till scallops are cooked through.
Tips
No special items needed.
3 Reviews
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