Baked Lemon Fish Fillets
"Simple easy way to enjoy sole or any white fish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (100.3 g)
- Calories 313.7
- Total Fat - 21.1 g
- Saturated Fat - 6.1 g
- Cholesterol - 15.3 mg
- Sodium - 468.7 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 5.4 g
- Sugars - 0.8 g
- Protein - 20.1 g
- Calcium - 86.7 mg
- Iron - 1.8 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.9 mg
Step by Step Method
Step 1
Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside.
Step 2
Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.
Step 3
Dip fillets in butter/lemon juice mixture and dredge in flour mixture.
Step 4
Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.
Step 5
Bake at 375℉ (190℃). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested
Tips
No special items needed.
2 Reviews
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