Baked Kentucky Fried Chicken

4.5
( 2 reviews )
Review
Cooking Mode
13
Ingredients
10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #7595

November 02, 2012

Categories: Chicken, Sunday Dinner Oven Bake, more

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"From SparksRecipes. I haven't tryed this yet but there are some great reviews on it."

Original is 4 servings
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Ingredients

Nutritional

  • Serving Size: 1 (267.6 g)
  • Calories 232.9
  • Total Fat - 6.8 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 51.6 mg
  • Sodium - 1962 mg
  • Total Carbohydrate - 35.2 g
  • Dietary Fiber - 8.8 g
  • Sugars - 5 g
  • Protein - 13.1 g
  • Calcium - 233.4 mg
  • Iron - 4.4 mg
  • Vitamin C - 30.3 mg
  • Thiamin - 0.3 mg


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Step by Step Method

Step 1

Preheat oven to 350 degrees. In shallow bowl, mix all dry ingredients together (salt substitute and next 9 ingredients).

Step 2

Heat large skillet with vegetable oil. Dip each chicen piece in egg then into spice mixture; coat well. Set coated chicken on a rack and allow to sit for 10 minutes.

Step 3

Add to the skillet and brown about 3 minutes per side or until lightly browned. Remove to paper toweling to drain oil.

Step 4

Place on baking sheet. Bake for 25-30 minutes.

Tips


No special items needed.

2 Reviews

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Chef shapeweaver

I made this recipe on 7/12/13 as the main part of mine and my SO's dinner.Except for not using any salt at all the recipe was made as it was written,but I did have a problem. After dipping the chicken in the egg and coating with the flour,there was still quite a bit of the breading leftover. After letting the chicken " sit " for the 10 minutes,I coated the chicken one more time in the flour mixture.Then proceeded with the rest of the recipe. We thought that the juiciness of the chicken was pretty good,but felt the seasonings fell a bit short.Thanks for taking the time to post and, "Keep Smiling :) "

4.0

review by:
(13 Jul 2013)
Derf

wow we loved this , so easy and so easy on the waist!! wonderful seasonings, great combination of flavours, will certainly be making this often, thanks for posting, love that it is not deep fried but tastes just as good!!!

5.0

review by:
(10 Jul 2013)
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