Created by: QueenBea
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Recipe #1359 | Created on October 25, 2011
Categories: Dinner, Lunch, Main Dish, Fish, Tilapia, North American, Easy/Beginner Cooking, Kid Pleaser, Quick Meals, Weeknight Meals, Oven Bake, Make it from scratch (more)
Baked Cornmeal Fish Sticks
"This is a recipe I modified to allow to bake the fish sticks instead of deep frying them, which the original recipe called for. You can add whichever herb you like to these or even spice them up by adding cayenne. I have written the recipe without herbs or spices as I usually make this for little picky eaters."
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Prep Time: 20m Cook Time: 25m |
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Fish sticks are one of my childhood favorites and these weren't the.... Read more |
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- 3 large eggs
- Salt and pepper
- 1 pound tilapia fillets, skinless, cut into strips
- 1 cup yellow cornmeal
- 1/2 cup parmesan cheese
- 1/2 cup all-purpose flour
What You Will Need
No special items needed.
Step 1
Preheat oven to 425 degrees Fahrenheit.
Step 2
Fit a rimmed baking sheet with a wire rack and coat with non-stick spray.
Step 3
In a large bowl, whisk together eggs, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat.
Step 4
In another large bowl, combine cornmeal, parmesan and flour; season with salt and pepper.
Step 5
Working in batches, lift fish from egg mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer onto wire rack.
Step 6
Bake for 20 to 25 minutes or until cooked.
- Serving Size: 1 (214 g)
- Calories 610.1
- Total Fat - 29.2 g
- Saturated Fat - 6.9 g
- Cholesterol - 167.2 mg
- Sodium - 817.4 mg
- Total Carbohydrate - 46.4 g
- Dietary Fiber - 9.6 g
- Sugars - 1.4 g
- Protein - 40.3 g
- Calcium - 274 mg
- Iron - 4.4 mg
- Vitamin C - 0 mg
- Thiamin - 1.4 mg