Baked Bean Sandwich
"A quick, comforting meal for lunch or dinner. From my childhood, but I still make it all the time. It's funny, I'd never known anyone else's family who made these, but a few years ago, I saw the recipe on a Vancouver website. Evidently, this sandwich originated in Canada back in the day."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (89.3 g)
- Calories 164.4
- Total Fat - 6.2 g
- Saturated Fat - 3.5 g
- Cholesterol - 15.9 mg
- Sodium - 345 mg
- Total Carbohydrate - 16.6 g
- Dietary Fiber - 1.6 g
- Sugars - 2.7 g
- Protein - 10.9 g
- Calcium - 341.6 mg
- Iron - 1.4 mg
- Vitamin C - 4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat broiler in oven. Heat beans in microwave if they came right out of fridge.
Step 2
Put parchment paper on small baking sheet for easy cleanup.
Step 3
Place bread on parchment, spread with beans and top with cheese.
Step 4
Broil in oven until cheese is melted. Watch carefully so it doesn't burn. Should take about 3 minutes.
Tips
No special items needed.