Created by: Mikekey
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Recipe #2425 | Created on November 12, 2011
Categories: Soups/Stews, Vegetables, Carrot, Cauliflower, Onions, North American, Fall/Autumn, Food Processor, Stove Top, Diabetic, Heart Healthy, Low Fat (more)
Autumn Cauliflower Soup (Low Fat)
"A low fat, heart-healthy Cauliflower soup. "
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Prep Time: 20m Cook Time: 15m |
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Quick, Easy and Absolutely Delicious. I must admit I did cheat and.... Read more |
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- 2 cups low sodium fat free chicken broth
- 2 cups cauliflower florets, chopped
- 1 cup chopped carrots
- 1/2 cup onions, chopped
- 1 cup non-fat milk
- 1/4 teaspoon ground nutmeg
- Fresh ground black pepper, to taste
What You Will Need
No special items needed.
Step 1
In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 minutes, until vegetables are tender.
Step 2
Puree in a blender or food processor, in batches. Return to pan.
Step 3
Add milk and heat thoroughly, but do not boil.
Step 4
Stir in nutmeg and pepper. Serve.
- Serving Size: 1 (284.4 g)
- Calories 110.5
- Total Fat - 3.6 g
- Saturated Fat - 1.9 g
- Cholesterol - 7.4 mg
- Sodium - 212.2 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 3.6 g
- Sugars - 3.5 g
- Protein - 5 g
- Calcium - 50 mg
- Iron - 0.8 mg
- Vitamin C - 31.5 mg
- Thiamin - 0.1 mg