Asian Whitefish Fillets
Recipe: #7968
January 31, 2013
Categories: Asian, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, more
"You can make this with other types of fish but my favourite is whitefish fillets. This is a quick and easy fish recipe."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (192.9 g)
- Calories 269.1
- Total Fat - 13.7 g
- Saturated Fat - 2.1 g
- Cholesterol - 91.4 mg
- Sodium - 258.2 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 0.5 g
- Sugars - 0.8 g
- Protein - 29.6 g
- Calcium - 46.2 mg
- Iron - 0.8 mg
- Vitamin C - 1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Whisk together the ginger ale, soy sauce, rice vinegar, corn starch, fish sauce, ground ginger and garlic powder until cornstarch is all dissolved.
Step 2
Pour into a casserole dish big enough to lay the fish filets in.
Step 3
Lay the fillets into the sauce and flip them over to coat.
Step 4
Bake in a preheated 425 degree Fahrenheit oven until just cooked. This will depend on thickness of fillets.
Step 5
Broil for 2-3 minutes just to thicken the sauce.
Step 6
Serve with rice or your favourite vegetable and drizzle with a bit of the sauce.
Tips
No special items needed.
5 Reviews
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