Asian Turkey Stuffed Peppers

15m
Prep Time
10m
Cook Time
25m
Ready In


"These great tasting, low fat stuffed peppers are so tasty and very easy to put together. These are great for a quick weeknight dinner. For gluten free make sure your marmalade, soy sauce, chicken broth and instant rice are gluten free."

Original is 2 servings

Nutritional

  • Serving Size: 1 (246.5 g)
  • Calories 501.8
  • Total Fat - 24 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 69.2 mg
  • Sodium - 955.2 mg
  • Total Carbohydrate - 37.3 g
  • Dietary Fiber - 2.6 g
  • Sugars - 7.2 g
  • Protein - 34.4 g
  • Calcium - 63.7 mg
  • Iron - 2.9 mg
  • Vitamin C - 1 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Mix together 1 teaspoon of the rice vinegar, the ginger marmalade and soy sauce in a small bowl and set aside.

Step 2

Mix together the remaining rice vinegar and miso paste in another small bowl and set aside.

Step 3

Bring the chicken broth to a boil and add the rice, cover, remove from heat and set aside.

Step 4

Bring the olive oil to medium-high heat in a large skillet.

Step 5

Add the sesame oil, ground turkey, shallot, garlic, red pepper flakes and ginger; cook until chicken is no longer pink and cooked through, about 4 to 5 minutes.

Step 6

Meanwhile bring a large pot of water to a boil, slice the pepper in half, remove ribs and seeds and boil until tender yet firm, about 3 to 4 minutes; remove the peppers from boiling water and set aside.

Step 7

Add the cooked rice and the rice vinegar/miso mixture to the cooked turkey and heat through.

Step 8

Stuff the meat and rice mixture into the cooked bell pepper, drizzle with the ginger marmalade mixture.

Step 9

Enjoy!

Tips


No special items needed.

1 Reviews

Bergy

We loved this very gentle oriental flavoured recipe that totally complimentsed the ground turkey. I followed the recipe completely except for one final step - I stuffed the raw peppers and just before serving baked them in a 375F oven for 35 minutes. Perfect, the peppers were crisp and the stuffing heated through. A do again recipe for sure

5.0

review by:
(14 Jun 2014)

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