Asian Sauteed Romaine
Recipe: #22788
February 07, 2016
Categories: Salads, Vegetable Salad, Side Dishes, Lettuce, Onions, Asian, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Sunday Dinner, Wok/Stir-Fry, Gluten-Free, Kosher, Low Calorie, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Another easy, but tasty side dish. I love bok choy; but, it can be expensive at times. Romaine is readily available; and, very affordable ... also, just as good in this recipe. Since there are Asian flavors in this dish; I like to serve this along side other Asian dishes - so they all compliment one another. For instance; I have served this, with an egg drop soup and grilled sesame salmon. But, you can really serve it along side your favorite dishes. This will serve approximately 4 servings, depending on what else you are serving it with."
Original is 4 servings
Ingredients
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- Garnish
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Nutritional
- Serving Size: 1 (320.9 g)
- Calories 110.8
- Total Fat - 4.3 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 167.2 mg
- Total Carbohydrate - 16.5 g
- Dietary Fiber - 7.3 g
- Sugars - 6.4 g
- Protein - 4.7 g
- Calcium - 116.8 mg
- Iron - 3.3 mg
- Vitamin C - 16.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Base Vegetables ... Add the canola or vegetable and sesame oil to a large saute pan or wok (non-stick) preferred; and, bring up to medium to medium high heat. Add the shallots, celery, red pepper flakes, and a pinch of salt; and saute for a couple of minutes stirring often.
Step 2
Sauce ... Mix the soy sauce, ginger, garlic, rice wine vinegar, and broth together in a small bowl or cup.
Step 3
Romaine ... Add the romaine to the pan, along with the sauce; and, toss to combine. Make sure the heat is on medium; and, toss often. Taste and season, only if necessary. Remember, you have red pepper flakes and soy sauce - which is spicy and salty. Saute just until wilted; but, still slightly crisp.
Step 4
Serve and ENJOY! ... Serve on a platter; and top with sesame seeds. You can toast them or not - your choice.
Tips
No special items needed.
0 Reviews
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