Asian Salmon Miso Pouches With Vegetables
Recipe: #23154
March 17, 2016
Categories: Salmon, Japanese Sunday Dinner, Oven Bake, No Eggs, Non-Dairy, Butter/Margarine, Salmon Dinner, more
"This recipe is so good; and, so easy to make. I saw a version of this online recently; and, it reminded me of a similar recipe that I make. Now, mine has a bit of a twist; but, the basic flavors are similar. Now, I cook my fish over a bed of shredded green cabbage, carrots, zucchini, water chestnuts; and, I top the fish with thin sliced shitaki mushrooms and scallions. And, personally, I serve this, with a small scoop of white rice (rice noodles could also be used), right in the foil packet next to the fish. To finish the dish; a drizzle of unagi sauce (or a basic soy sauce). Now, I used salmon (tilapia can also be used as a cheaper alternative); however, halibut, cod, grouper, or mahi mahi could all be used. You want a nice firm fish for this particular recipe. But, always make sure to use what is available; and remember ... cooking times will vary depending on the fish you use. FYI: Unagi sauce is a fortified Japanese finishing sauce; similar to soy. But, unagi is eel - so, it has a very unique flavor; and, it is a fantastic condiment for Japanese recipes - available at most mainstream grocery stores."
Ingredients
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- FOR THE BUTTER
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- FOR VEGETABLES
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- Garnish
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Nutritional
- Serving Size: 1 (643.4 g)
- Calories 684.6
- Total Fat - 36.5 g
- Saturated Fat - 16.8 g
- Cholesterol - 160.4 mg
- Sodium - 1126 mg
- Total Carbohydrate - 48 g
- Dietary Fiber - 7.1 g
- Sugars - 9.9 g
- Protein - 43 g
- Calcium - 124.4 mg
- Iron - 4.4 mg
- Vitamin C - 62.3 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Miso Butter ... Add the butter, miso, chicken broth, chilies, lime zest, a pinch of salt and pepper, to a food processor; and, puree until smooth. Transfer to a small bowl, cover; and, refrigerate until ready to use. It will develop more flavor as it sets - at least 4-6 hours; or overnight if possible. But, before using it; I like to bring it to room temperature, softened.
Step 2
NOTE: If you don't like heat or spice ... remove the seeds and ribs from the peppers; personally, it really isn't too hot. I recommend a small or even half of a jalapeno, for those who don't like too much heat.
Step 3
Vegetables ... You can use a food processor, box grater; or, chop by hand; that is up to you. Honestly, I use the box grater for the carrots and cabbage; and hand chop the water chestnuts, mushrooms, and scallions. Once everything is prepped, transfer the cabbage, carrots, water chestnuts, lime juice, sesame oil, salt and pepper to a bowl; and toss to combine;. Transfer the mushrooms and scallions to a smaller bowl on the side.
Step 4
Rice ... Now, if you are serving this with rice - start it now. It will take approximately the same time as the fish.
Step 5
Fish Packets ... Use a nice size sheet of foil; approximately 12x18" (for each fish fillet), that will be plenty of room for the fish and vegetables. Spray the center of the foil with a non-stick spray (you can also brush it with a little vegetable oil). Then, add 1/4 of the cabbage mix to each foil sheet; and top with the fish. Season the fish with salt and pepper; then, slather the fish with 1/4 of the miso butter over the top. Top that with 1/4 of the mushroom/scallion mix - and, don't worry if some fall off the top. Fold up the foil to make a pouch. Make sure the pouch is sealed well.
Step 6
Note: I know 2 tablespoons of butter sounds like a lot; but, it really is the sauce for the fish, vegetables, and rice. And, if you don't have to use it all if you don't want too. But, it is worth it.
Step 7
Bake ... Place the pouches on a heated baking sheet; and, bake at 375 - for approximately 25 minutes (for salmon); 15-18 for tilapia, 25 for halibut; and 30 for cod. Obviously, the thicker the fish; the longer it takes. I hate to say it; but, you just have to check. Also, when the foil PUFFS up, that usually means the fish is done. To heat the baking sheet; simply add the sheet to the oven when you preheat it.
Step 8
Serve, Plate, and ENJOY! ... Now, to serve - simply add the foil pouch to each plate; add a scoop of rice if you want, right in the pouch next to the fish - which I do. Then, garnish with a little unagi or soy sauce and sesame seeds. I always put the sauce on the table for those who want to add it.
Tips
No special items needed.