Apricot-Glazed Scallops
Recipe: #22993
February 28, 2016
Categories: Scallops, Onions, Asian Wok/Stir-Fry, Gluten-Free, Special Diet - Weight Watchers etc., more
"This is out of a clean eating magazine. You can swap out the scallops for chicken if you prefer."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (378.5 g)
- Calories 426.5
- Total Fat - 6.7 g
- Saturated Fat - 1.3 g
- Cholesterol - 90.3 mg
- Sodium - 1361.5 mg
- Total Carbohydrate - 59.8 g
- Dietary Fiber - 3.5 g
- Sugars - 13.3 g
- Protein - 35.9 g
- Calcium - 48.5 mg
- Iron - 3.3 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Soak noodles in very hot water for 10 minutes (hot water from the tap is fine; no need to simmer or boil over the stove top); drain and set aside.
Step 2
Meanwhile, heat oil in a wok or large skillet on medium-high. Add onion, ginger and garlic and cook for 2 minutes, until tender, stirring frequently.
Step 3
Add scallops and cook for 2 minutes, until opaque.
Step 4
In a small bowl, whisk soy sauce into apricot preserves.
Step 5
Add apricot mixture to wok and bring to a simmer over same heat.
Step 6
Add snow peas and cook for 30 seconds.
Step 7
Remove from heat and season with salt and pepper. Serve scallop mixture over noodles.
Tips
No special items needed.
1 Reviews
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