Apple & Sausage Sauté Recipe

4 teaspoons oil, divided (olive oil)
1 pound chicken sausage, cooked (or pork sausages), cut into 1/2" diagonal slices
4 medium apples (tart, peeled, quartered, and cut into 1/2 inch wedges)

1/4 teaspoon black pepper
1/4 teaspoon dried thyme
2 tablespoons maple syrup

Nutritional

Serving Size: 1 (284.6 g)
Calories 210.4
Total Fat - 2.6 g
Saturated Fat - 0.6 g
Cholesterol - 272.2 mg
Sodium - 79.5 mg
Total Carbohydrate - 27.4 g
Dietary Fiber - 2.2 g
Sugars - 23.1 g
Protein - 20.5 g
Calcium - 32.5 mg
Iron - 3 mg
Vitamin C - 10.7 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat 2 teaspoons of the oil in large nonstick frying pan over medium heat. Add sausage and cook, turning often, until lightly browned, about 6 minutes. Remove from pan.

Step 2

Add the remaining 2 teaspoons oil to pan. Add the apple, pepper, and thyme and drizzle with syrup. Cook, tossing often, until tender, 12 to 14 minutes.