Ambra's Chicken For Valentine's Day
Recipe: #17346
February 13, 2015
Categories: Chicken, Valentine's Day, Oven Roast, Gluten-Free High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Bone-in Pieces, Kosher Meat, Chicken Dinner, more
"This was in our local paper today (13th February 2015) and was submitted by Vince Garreffa a very respected butcher and considered one of the best in the state and was submitted by reader to him. A very easy recipe for someone who may not cooks much and wants to impress that someone special."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (163.8 g)
- Calories 226.3
- Total Fat - 13.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 36.5 mg
- Sodium - 731.4 mg
- Total Carbohydrate - 20.5 g
- Dietary Fiber - 2.5 g
- Sugars - 17.3 g
- Protein - 7.7 g
- Calcium - 49.5 mg
- Iron - 0.6 mg
- Vitamin C - 41.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Blend everything except chicken and chilli.
Step 2
Pour liquid into a bowl and marinate the chicken in the fridge overnight, or a minimum of 4 hours.
Step 3
When ready to cook the chicken, place it on a flat tray skin side up, and bake in a pre-heated oven at 180C for 15 minutes.
Step 4
Now turn chicken over and cook for another 10 minutes.
Step 5
Turn over again to skin side up and cook for a further 5 minutes or until juices are no longer pink when pricked with a skewer.
Step 6
Serve chicken hot with as much sauce as you can save from the roasting pan.
Step 7
Serve with salad on a hot day or mash on cool days and garnish chicken with chilli if desired.
Tips
No special items needed.
2 Reviews
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