Adult Banana Smoothie

5m
Prep Time
5m
Cook Time
10m
Ready In


"A creamy adult drink! Not for the kids! I have used plain yoghurt as a substitute for buttermilk before and it tastes just as nice."

Original is 1-2 serving

Nutritional

  • Serving Size: 1 (475.6 g)
  • Calories 259.9
  • Total Fat - 5 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 13.5 mg
  • Sodium - 350.7 mg
  • Total Carbohydrate - 50.5 g
  • Dietary Fiber - 4.9 g
  • Sugars - 41.7 g
  • Protein - 8.3 g
  • Calcium - 217.3 mg
  • Iron - 2.7 mg
  • Vitamin C - 115.1 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Blend all ingredients together in a food processor and pour into tall glass.

Step 2

Serve with a long straw if you have any on hand!

Tips


No special items needed.

1 Reviews

QueenBea

Oh my, this is sinfully delicious!!! I used 5% cream instead of buttermilk and it was just perfect. This will see to many repeats ;)

5.0

review by:
(28 Aug 2017)

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