Adobong Pusit Filipino Squid
Recipe: #21644
November 05, 2015
Categories: Pacific Rim, Sunday Dinner, Gluten-Free, Low Fat, No Eggs, Non-Dairy, more
"from restys mom tessie m. bolarong,,"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (233.4 g)
- Calories 184.2
- Total Fat - 7.8 g
- Saturated Fat - 1.2 g
- Cholesterol - 132 mg
- Sodium - 33.8 mg
- Total Carbohydrate - 17.9 g
- Dietary Fiber - 1.6 g
- Sugars - 12.5 g
- Protein - 10.2 g
- Calcium - 44 mg
- Iron - 0.9 mg
- Vitamin C - 17.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Clean squid.
Step 2
Chop tomatoes.
Step 3
Crush garlic.
Step 4
Slice onion.
Step 5
Combine water, vinegar, pepper, sugar, salt, bay leaf and half of the garlic.
Step 6
Marinate squid in this mixture for 1 hour.
Step 7
Drain squid, keeping the marinade.
Step 8
In pan, saute onion, remaining garlic and tomato in the oil.
Step 9
Add drained squid. Saute until juice evaporates, about 10 minutes.
Step 10
Strain marinade. Add to squid mixture. Simmer 15 minutes.
Tips
No special items needed.
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