100% Whole Wheat Bread

10m
Prep Time
4h
Cook Time
4h 10m
Ready In

Recipe: #4087

January 15, 2012

Categories: Heart Healthy,



"This loaf is for a bread machine; I make it in my Panasonic. I haven't bought store bread since I started making it. It's our "everyday" bread, and I just slice it after it cools and store it in a freezer bag in the freezer. Sometimes I add in poppy seeds instead of the flax seeds. You could substitute any seeds you like, or leave them out entirely. I like it because it is all natural and it keeps very well in the freezer. "

Original is 12-14 servings

Nutritional

  • Serving Size: 1 (73.4 g)
  • Calories 209.9
  • Total Fat - 9.8 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 0 mg
  • Sodium - 239.2 mg
  • Total Carbohydrate - 27.1 g
  • Dietary Fiber - 0.3 g
  • Sugars - 4.9 g
  • Protein - 4.2 g
  • Calcium - 69.2 mg
  • Iron - 2.3 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Place all ingredients except yeast in bread pan in the order called for by your brand of machine.

Step 2

Set machine on "basic" "bake" and "sandwich" setting.

Step 3

Add yeast into yeast dispenser.

Step 4

Press "start".

Tips


No special items needed.

1 Reviews

Joni

I added in some sunflower seeds and the bread came out so fresh and soft in the middle. We love it toasted. It keeps well in the refrigerator. I have made it several times already as my kids prefer wheat bread over white. I see myself making this at least twice a week.

5.0

review by:
(25 Mar 2012)

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